On Drinks and Refreshments - The 6 Health Benefits of Pomegranate Juice

Published: 17th June 2011
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Ever tried a pomegranate fruit before? The sweet natural taste of pomegranate is cherished by millions of people all over the world. It originated from Iran to the Himalayas in Northern India. From there, it was grown and refined throughout the Mediterranean regions and provinces of Asia, Africa and Europe.

You may have encountered this fascinating fruit while reading the passages of the Old Testament, Egyptian and Greek Mythology. If you can hark back to your Greek journalism, Persephone a fine-looking maiden whom Hades fell in love with was tricked into consuming pomegranate seeds. It then explains the beginning of seasons.

Pomegranates as mentioned earlier are enjoyed by many. Not only because of its tasty seeds, but the natural sweetness of its juice is like no other. Actually, this dazzling drink can offer several benefits. Below are just some of them:

Health Benefit No. 1 - Fights Brest Cancer

A number of studies confirm that this juice can combat canker cells. Unlike the common medical interventions like chemotherapy which affect both canker cells and healthy cells, pomegranate juice leaves the healthy cells alone. Moreover, it prevents the formation of canker cells.

Health Benefit No. 2 - Antioxidant Properties

Are you aware that Pomegranate petroleum has more antioxidant capabilities as compared to green tea? Yes, this is certainly true. Even the pomegranate seeds contain flavonoids and isoflavones. Based on research, Flavonoids are generally found in fruits, vegetables, and a variety of refreshments. This wonderful beverage produces healthful antioxidants in the body.

Health Benefit No. 3 - Prevent The Hardening Of The Arteries

It is not new that the incidence of stroke and arteriosclerosis are high. Drinking pomegranate juice and eating the seeds overtime can help prevent the occurrence of these conditions as this amazing drink can reverse the hype of plaque in the arteries.

Health Benefit No. 4 - Lowers Cholesterol

Not all cholesterol is bad. The good thing about pomegranate juice is it lowers the LDL or bad cholesterol and raises HDL, the good cholesterol in the body. This is a positive thing as high levels of LDL can increase the risk of heart attack.

Health Benefit No. 5 - Good Source of Folic Acid

Folic Acid is important for a healthy gestation. Expecting women are obliged to take folic acid everyday to aid the formation of the Red blood celss and DNA. Pomegranate juice is identified to be a good source of folic acid. If you want your newborn to be in good physical shape, you should consume drinks rich in folic acids like the pomegranate juice.

Health Benefit No. 6 - Fights Prostate Cancer

Based on statistics, about 1 out of 36 men die of prostate cancer each year. On the positive note, latest studies show that pomegranate juice can help fight prostate cancer among men. Pomegranate juice contains antioxidant chemicals that can prevent malignant cells.

So far, there are so many studies that confirm the efficacy of pomegranate juice. Do not worry. Pomegranate juice is very safe to drink. Even expecting women can safely drink pomegranate juice for a healthy course pregnancy. The health benefits mentioned above are just some of the great things that pomegranate juice can do for you. The list can go on and on. You can either drink a commercial pomegranate juice from your district store or make one refreshing juice at home. With a manual juice extractor at home, you can make one yummy drink in just a couple of minutes. It is very easy. So donít think twice. Drink pomegranate juice today!

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